If you've ever felt like you've left a conversation and you're still not sure what happened... playing the scenario over & over in you mind...
Or someone tells you one thing, and you behave according to their words, only to find yourself confused by their reaction...
Or you find yourself overwhelmed by your emotions...
Non-verbal communication - is both a private and a public exchange. Think about all your internal body signals, & all body language, tone, & spatial relationships - everything but the words, makes up nearly 90% of what you're saying. How aware are you of the message that you're sending?